Hey, I’m Dildar.
As a Holistic Health Coach, I educate, support, and empower individuals and groups who are ready to take control of their health and well-being.
Together, we’ll embark on a journey toward a healthier, more balanced life, where I’ll guide you every step of the way. Think of me as your partner in building lasting change. My role is to help you discover the tools and strategies to nurture your health and live with intention through holistic coaching tailored to your unique goals.
*While I do not diagnose or treat medical conditions, I am here to provide the support you need to take charge of your health in a holistic and personalized way.
My Approach
Creating a safe space
I believe in the power of creating a non-judgmental space in which clients can feel comfortable to open up and grow. I value unconditional presence and active listening to create this space. I work closely with you on tailoring your personal healing journey that not only reflects your goals but exceeds your expectations.
Helping you to regain balance
In today’s fast-paced world, it's easy to lose balance amidst the demands of daily life. As your holistic health coach, I specialize in guiding you back to equilibrium, addressing all aspects of your well-being – physical, mental, emotional and spiritual. Through personalized strategies and unwavering support, I empower you to regain balance, find resilience, and thrive in every aspect of your life.
-
![]()
Over 10+ years of personal healing journey
-
![]()
Health Coaching Experience Worldwide
-
![]()
Community Advocate
The Coaching Program
Transform Your Health with me, Dildar!
Welcome to a journey towards holistic health and well-being. My coaching program is designed to empower you to cultivate a balanced and nourished lifestyle. By integrating personalized plans, I guide you to reach your health goals effectively. Join me in embracing a holistic approach to health and witnessing the transformation within. Start your journey today.
-
Physical Health
* Nutrition and Hydration
* Exercise
* Sleep Hygiene and Routine
* Gut Health
* Hormonal Health
Mental and Emotional Wellbeing
* Stress Management
* Nervous System Regulation
* Cognitive Health
* Emotional Wellbeing
* Mind-Body Connection
Lifestyle and Personal Growth
* Mindfulness and Meditation
* Relationship to Food
* Self-Care Practices
* Time Management and Productivity
* Life Purpose and Goal Setting
Holistic Health Practices
* Detoxification and Cleansing
* Alternative Remedies
* Spiritual Health
* Environmental Health
* Social Connections and Community
-
As your holistic health coach, you can expect a personalized, integrative approach to wellness tailored to your unique needs and goals. Together, we’ll explore all areas of your life such as nutrition, exercise, sleep, stress management, and emotional well-being amongst others to build a balanced and healthy lifestyle. I’ll provide you with practical tools, ongoing support, and personalized guidance to help you overcome challenges and create lasting, positive changes. My mission is to empower you to take charge of your health, deepen the mind-body connection, and elevate your overall quality of life.
-
We begin with a free 15-minute discovery call to discuss your health and wellness goals and explore how I can support you. If you decide to move forward, your coaching program officially starts upon payment after this session.
Our first step is a Health History Session, where we dive deeper into your goals, health history, and current lifestyle. In the following session, we’ll focus on goal setting and action planning. From there, we’ll have regular follow-up sessions to track what’s working and make any necessary adjustments. Together, we’ll ensure that the changes you make become sustainable habits before we wrap up the program. You can extend the program as needed.
Sessions can take place online or in person, depending on your location. Prior to some sessions, I’ll send documents for you to complete, and after each session, I’ll provide follow-up notes summarizing what we discussed.
You can visit here to get more information on coaching programs.
What Clients are Saying
"From our first meeting, she created a welcoming and comfortable environment that fostered my personal growth and learning. Her support is unwavering and her patience is commendable, always listening attentively and responding with creative solutions tailored to my unique challenges. With her expert guidance, I‘ve been able to navigate my health and wellness journey more effectively, always feeling empowered to pursue the best possible routes to achieve my goals. For anyone looking to enhance their wellbeing, Dildar is a brilliant choice who truly cares about your success."
F.A.
“I made a good decision to get healthy and started getting support from Dildar Çetinkaya in April 2024. During the first 3 months we worked together, she taught me about the benefits of proper nutrition to my body, the importance of regular sleep and physical activity and I decided to extend my period with her to get better in my terms and make the changes sustainable. She is educated, well-equipped, very sincere, and an expert in her job.
Many things have changed in my life since the day I started. The benefits it has provided me are countless. That's why, my dear Dildar, it was wonderful to know you and walk with you on this journey. So glad to have you…💐🤍”
E.K.
Get in Touch!
Schedule a free 1:1 discovery call with me to discuss your health and wellness needs.
FAQ
-
First things first, don't be nervous. We start with a free 15-minute discovery call. This session is an opportunity for us to discuss your health and wellness goals and explore how my coaching can support your journey. During this call, you can ask any questions, and we’ll determine if my coaching approach is a good fit for you.
If you decide to move forward, we’ll kick off with a comprehensive Health History Session, where we dive deeper into your health background, current lifestyle, and specific goals. This step sets the foundation for creating a personalized wellness plan tailored to your unique needs.
-
Pricing is determined based on both the timeline and frequency of our work. I promise fair rates and will always ensure you approve everythingl before we begin.
Visit the 1:1 Coaching and Group Coaching pages in the Coaching Program to learn about pricing and payment options.
-
The duration of a coaching program varies based on your individual goals. I offer programs that typically last 3 to 6 months to ensure lasting, sustainable changes. You also have the option to extend the program or explore other flexible plans. Visit the Coaching Program page to learn more about all available options and find the one that best suits your needs.