During the COVID-19 pandemic, I faced yet another hurdle when a severe infection damaged my lungs and ribs. 3 ribs were dislocated— 2 were broken, and one had multiple fractures. It took months for me to recover enough to care for myself, and over a year to feel somewhat ‘normal’ again. During this time, I gained around 20 kg and was diagnosed with asthma and pressure imbalances in my right ear. This difficult period reinforced my determination to change my approach to health. Tired of feeling unwell and unheard, I decided to take control of my health, marking the start of my holistic health journey.

In my first year of recovery, I adopted a histamine intolerance elimination diet to combat inflammation and heal my body. After six weeks, I began reintroducing foods gradually, a process that took a full year. I also focused on improving my sleep, increasing physical activity, managing stress, and nurturing my mental and emotional well-being. I’m proud to say that I eventually stopped using all medications, including inhalers, and my quality of life has improved dramatically. (During this time, I was always under my doctor’s supervision. I strongly advise against stopping any medication without consulting your doctor.) Today, I know how to listen to my body and address its needs—physically, mentally, emotionally, and spiritually.