Group Coaching Program
Dream it.
Discovery Call: In this complimentary 15-minute discovery call, we have a chance to get to know each other and discuss your health goals. I briefly learn about your current situation and explain how my holistic health coaching can support you in achieving your wellness objectives.
This initial conversation is the perfect opportunity for us to determine if we are a good fit to work together.
Understand it.
Health History Session: Following our discovery call, we move to the next step: a 60-minute health history session. This in-depth session allows us to explore your past and present health and lifestyle in detail. We discuss your health history, habits, and any challenges you’re facing.
This is an individual session for each member of the group to create a tailored coaching plan that aligns with your unique needs and aspirations.
Get-to-Know Session: We have a Get-to-Know session to foster a sense of community among participants in the group coaching programs. This session allows each member to introduce themselves, share their challenges and goals, and start building a supportive environment.
By creating a safe and comfortable space, we ensure everyone feels valued and understood, setting the foundation for effective and collaborative group coaching.
Build it.
Goal Setting & Action Planning Session: Following the Get-to-Know Session, we proceed to the goal setting and action planning session as a group, marking the official start of our program.
In this crucial session, we work together to define your goals, understand their origins, and discuss their importance in building the necessary motivation and discipline. We also identify the obstacles you face and develop strategies to overcome them. Finally, we create a detailed action plan, outlining the steps needed to achieve your goals and move forward with confidence.
This session sets the foundation for our continued work together.
Grow it.
Information Sessions: I offer dedicated information sessions to deepen your understanding of health and wellness. These sessions cover essential health areas such as physical, mental, emotional, and spiritual health including topics like nutrition, physical activity, sleep hygiene and routine, hormonal health, nervous system regulation, detoxification, and emotional well-being amongst others.
Held on designated evenings once a week, these sessions provide valuable knowledge to support your holistic health journey.
Follow-ups: We conduct regular follow-up sessions to review your progress.
We discuss what’s going well and identify areas that need improvement. Together, we strategize how to maintain your successes and address any challenges. If you have multiple goals, we may introduce new objectives and action plans gradually, ensuring a manageable and sustainable approach to your wellness journey. These sessions are tailored to keep you on track and continuously moving forward.
At any required moment, if we need to revise our goal setting and action planning, we will do so during the follow-up sessions.
Duration and Price Information
The Group Coaching Program is for 3 months. In this package, you will have
1 Health History Session (60 mins) - only this session will be individual session
1 Get-to-know session
1 Goal Setting and Action Planning session
10 Information Sessions
11 Follow-up Sessions
1 Closing Session
Whatsapp support in between sessions & Follow-up notes after each session on WhatsApp
Question documents to navigate the coaching program better & Learning material
This package is €750.
Join a Group or Create Your Own Group.
In our group coaching program, you have the flexibility to choose the setting that suits you best.
You can join a pre-formed group of like-minded individuals, where you’ll benefit from diverse perspectives and shared experiences. Alternatively, you can come with your own group of friends, family, or colleagues, creating a familiar and supportive environment for your collective wellness journey.
Whichever option you choose, you’ll receive personalized coaching tailored to your group’s unique needs and goals.
